TIPS-UTHARENI AKULA THAILAM,FACE PACKS,& ACIDITY

TIPS:
ACIDITY:
Acidity thaggalante
Vamu 100gms
Miriyalu 50 gms
Ralla uppu 25 gms
or
Saindhava lavanam 25 gms
Materials chhepinavi veyinchi,danchi jallinchi store chesukovali.
morn||noon||night
2 or 3 times daily food thinna tarvatha ,1/2 spoon powder thini,lukewarm water thagali.

FACE PACK+FOOD TONIC FOR BEAUTY:
Tomato(5) +Carrot(1)+Beetroot mukka(10 gms)
Materials 3 nos ni grind chesi,fluid ,vasthrakhalitham(straining through a piece of soft cloth)
chesthe maroon  coloured juice vasthunndhi.Add 1 spoon honey kalipi thagali.
Daily.
Leftover pulp lo milk cream mix chesi grind chestheypaste vasthundhi.
Facepack laga vesukunte skin chala baga thayaru avuthundhi.
Blood cleanse ayyiface antha merisi pothundhi.

FOR LADIES:
Ladies  rest  periods lo,. emi thinali general ga.
Annamu, pesarapappu, neyyi, kalupukuni thinali.
Annamu ,palu,patika bellamu kalipi thinali.
Avoid eating curd rice.
Ilaga thinte chala manchidhi,chaluva chesthundhi.
Long distance journeys cheya vaddhhu.

Uterine lo problems rakunda:
Aloevera mokka penchukovali.
Aloevera kadigi thokka theesi,neetilo munchi 7 times vidalchali.
A pinch jeera,haldhi,patika bellam(anni a pinch le)kalipi early morn thinali.
Thinna ganta varaku amee thinakudadhu.

LIPS:
Desavali gulabi rekulu,ghee kalipi methhaga nuri,lips meedha apply chesi,night apply chesi morn kadagali.
Lips nallaga unte,desavali tomatoes rasam tho,glycerine or lime juice kalipi rasukovali.

Potta thaggataniki UTHARENI AKULA THAILAM:
Uthareni akulu  (kadigi ,neeru theesivesi,methhaga rotlo nalaga kottali.Strain through a piece of cloth.
1 glass akula rasam ki,adey measurement thonuvvula nuni theesukuni,rasam lo kalipi chinna manta meedha kachaali.
Andulo unna water antha igiri poyyaka(evaporate)ayyaka oil ni store chesukovali.

Method of using the oil:
Koncham oil theesukuni,veelaithe vechha chesi upward strokes tho massage chheyyandi abdomen region lo,before bath chheyyali.2 hrs unchali .

Source:
Pandit Yelchuri Venkat rao, Hyd.
Andariki Arogyam masa pathrika,
ZTelugu TV channel
7.30 AM