TIPS BY PANDIT YELCHURI

KOVVU NI KARIGINCHE THAILAM;
Mustard oil 100 gms -oka pathralo posi vedi chheyyali
Kindaku dinchi 20 gms Muddha Harathi karpuram(methhaga nalipi podi chesi veyyali)
Miriyala podi 10 gms methhaga powder chesi ,jallinchi  vesi ,mothham kalapali.

USAGE:
Bath ki 1 hour mundhu koncham nuni vidiga theesukuni ,vedi chesi upward strokes tho massage chheyyali.

SLEEP DISORDERS:(Idont remember these sleep disorder tips are given by shri Yelchuri,or not.But i have them in my collection)
Tips:
Evening 4 tarvatha tea etc lu thaga kudadhu.
Night 8 pm ki goru vechhati neeru tho snanam chheyyali.
Before bed palu thagali.


Nidra lemi thanamu povadaniki ahaara kanuka:
Veduruppu 100 gms
kalakanda podi 100gms
Athimadhuramu podi 100 gms
Vippapuvvulu 100 gms
Method: 
Materials anni kalipi danchi,bottle lo store chesukovali.
Night meals aina 1 hour taruvatha theesukunte nidra baga vasthundhi

Nidra Thailamu:
Nuvvula nuni 100 gms-stove meedha petti vedi chesi dinchi ,andulo muddhha harathi karpuramu 20 gms vesi,nuni lo karigaka ,dinchi,chhallaraka bottle lo store chesukovali.
Night lo padukune mundhu arikallaki nuni rasi,massage chesi nuni inke daaka ,kaalu baga raayali.

GASAGASALU:
1/4 th tsp (teaspoon lo 1/4 qty theesukuni)daanni kastha vetcha(veyinchi) chheyyandi ,kammati vasana vasthundhi.Adhi oka chinna piece of cloth lo vesi
vasana peelchandi,konni sarlu.Manchi nidra paduthundhi.

SOURCE:
Pandit Shri Yelchuri
Andariki ayurvedam
ZTelugu TV channel
7-30 AM