TIPS FOR -MENTAL ABILITY

PANDIT YELCHURI TIPS:

MANO SOUNDARYANIKI :
Athikaralu,etc lu thinadam valla, pithha prakopam mulana, athi ga matladadam,
athi vedi vasthuvulu sevinchadam valana,garvam  geera latho matladadam jarugu thundhi.Ego perugu thundhi.Deeni vallana soundaryam chedi pothundhi.

Soundarya kanuka:

Water melon(puchhakaya)half ki kosi,yerra gujju sagam theesesi,thala ki hat laga pettukovali.
Deeni vallana vedi thaggi pothundhi.

Adapillalaki ahharam:

Roju palla rasalu,kismis pandu rasam ivvali.
Avivahitha adapillalaku:

Dhaniyala kashayam :- 1 spoon dhania,1 glass of water ni,1/2 glass ayyelaga udikinchi dinchaka,1 spoon patika bellam podi kalipi thagali.

Manosoundaryam sthirathvam koraku aharakanuka:

Biryani aku 100 gms
Ashva gandha dumpalu 100 gms
Athimadhuram 100 gms
patika bellam 100 gms
saraswathi aku churnam 100 gms
Ivi anni danchi( vidi vidi ga), appudu anni  kalupukovali.
Or else anni powders ga purchase chesi anni kalupukovali.
Elders ki 1/2 to 1 spoon notilo vesukuni chhaparinchi neeru thagali.
Ahaaraniki 1 hour mundhu morn  -- and night ,theesukovali.

SOURCE:
PANDIT YELCHURI