GASTRIC PROBLEMS

GASTRIC PROBLEMS:
People who suffer from gastric problems,stomach ache and burning sensation etc
 problems may be relieved by selective foods that acts as a medicine.

• Fats and cholestrol foods ,that are acidic more hot and spicy,masalas and  fries are to be reduced.
• Foods containing fibre should be eaten.
• Avoid tea,coffees sweets and choclates.
• Prefer boiled vegetables and curries that are only boiled ,and use very less oil in cooking are to be eaten.
• Drink cool milk to which ice water is added whenever you feel burning sensation.Take care not to drink more milk than 1 to 2 glasses daily.
• Make it a habbit of drinking more water.
• Last but not the least,following these rules,urgently meet a doctor .