TO IMPROVE IMMUNITY SYSTEM

To improve IMMUNITY in the body:

Karakkayalu podi 30 gms
Usari kayala podi 30 gms
Thanikayala podi 30 gms
These 3 varieties when combined are called as THRIPHALA CHURNAM
Add gingelly oil 30 gms
Honey 180 gms
Method:
Oka kalvam lo 3 types churnalu vesi ,oil , honey,vesi baga nurukovali.daanni theesi oka plate lo petti,bottle lo store chheyyali.
Elders 10 gms
Children 5 gms
theesukovali.
Morn  + Night   Meals ki 1 hour mundhu  thinali.

SOURCE: PANDIT YELCHURI
                 Andariki Ayurvedam
                 Z Telugu TV channel
                 7-30 AM