POTTA THAGGATANIKI-ASANALU-AHARAMU(OBESITY REDUCTION)

Potta Thaggadaniki:

• Potta khalee ga unnappudu mathrame chheyyali.
• Borla padukuni NAUKASANAM  veyyali.
• Naukasanam lone atu itu dorlali.
• http://health.indianetzone.com/yoga/1/naukasana.htm

• Savasanam veyyali taruvatha(vellakila padukuni close your eyes, and take rest)
• Potta thaggipothundhi anna bhavana tho undali,manassu nu anandam ga unchukovali)
• Uthhana padasanam veyyandi, vellakila padukuni ,kalu tarvatha kalu 90 degrees lo ethhi unchi,kindaku dimpeyali.Padalu,kindaki dinchuthunnappudu, padalanu 45 degrees lo kasepu bigapatti uncheyyali,alaga entha varaku unchhacho antavaraku unchandi,appudu pottaki strain ekuva ayyi thaggatam jaruguthundhi
• Two legs kalipi ethhi dimputhu undali,3 to 5 times each leg.
• Uthhana dvi padasanam:
• With both legs ,90 degrees varaku ethhi half minute agi slow ga dimpali 2 padalanu.45 degrees vachhaka oka half minute,kadalakunda padalanu alage unchheyyandi,ikkada pressure thone potta karuguthundhi, try chheyandi .
• http://www.indianetzone.com/1/uttana_padasana.htm

Ahara Niyamalu:

• Athi chhalani freezed items thinte tvaraga digest kaka,pottalo undipothayi.Daanitho health problems start avuthayi.Avoid freezed items,kothha biyyam annam,udiki udakani biyyapu annam(birusuga unde annam),jersey palu etc.

Ahara oushadha kanuka:  udharam lo kovvu thaggutakai:

Patha raagulu,or godhumalu,or biyyam or jonnalu: evaina pathavi-1 glass
Adhey glass tho 14 glasses neeru posi,baga udikinchali--daanilo,
Apinch of jeera powder,
Apinch of dhania powder,
Koncham miriyalu,
Koncham vamu powder,
Chinna allam mukkalu
daanitho patu carrots,beetroot, inka other vegetables emaina unte vesi,khichidi laga chesi,dinche mundhu curry leaves,kothmeer,pudina vesi udikaka dinchali.
Idhi entha thinna kovvuni thagginchi vesthundhi.
Morning vela aharam ga theesukunte potta thagguthundhi
Potta thaggataniki UTHARENI THAILAM,starting issues lo ichhanu,adi note chesukondi .bath ki one hour mundhu rasi massage chesi appudu snanam chheyyandi.


Vajrasan lo kurchuni kapal bhathi chheyyandi.kapalbhathi eppudu slow ga nidanam gane chheyyali.fast ga chheyyakudadhu.
 Potta ethhu thagginchadam koraku:
Bhojanam chesaka 2 hrs mundhu nidrinchakudadhu.

• Asanas:
• Right Side ki padukuni  ,mundhu left leg paiki ethhali,1 min unchandi nemmadhiga left leg kindaki dinchandi.
• Malli left leg ni munduku mudavandi(bend chheyyandi),1 min poyyaka mamooluga unchandi.
• Ippudu Left side ki padukondi,  this  time right leg tho chheyyali.Indaka left leg tho chesina 2 exercises eesari right leg tho cheyyandi.
• Repeat it 2 to 3 times.

http://www.indianetzone.com/1/shavasana.htm

• Ippudu savasanam lo padukovali.Kastha a few min relax authu body ni gamaninchandi.
• Ippudu vajrasan lo kurchuni Kapalabhathi pranayam mela mellaga chheyyandi
• Anni rogalaku mulam Indigestion.

Indigestion thagginchadaniki mithamuga,intime lo bhojanam chheyyali.

Obesity thaggataniki Ahara kanuka:

Thippatheega podi-100 gms
Thungagaddala podi-100 gms
Mix chesi  glass bottle lostore chesukovali.
1/4 th tsp nundi start chheyyandi,1 tsp honey tho kalipi chhapparinchi mellaga thinandi.
(1/4 th of tsp tho start chesi slow ga 1 spoon ki limit pencha vachhu)
NOTE:
Thippa theega podi+Thungagaddala podi combination =vantlo neeru archi vesthundhi
Result obesity thagguthundhi.

SOURCE:
PANDIT YELCHURI,HYD.