MOODS-DISTURBANCES
When you are disturbed and out of moods ,a bit of change in your routine is required..Coz mental happiness increases the physical beauty in a person.
- Minimise starchy foods ,carbohydrates in your intake of food.
- Start body exercise.
- Go for a dayout with your family and children.
- Eat your favourite foods and your choice of menu from your near and dear.
- Listen to your favourite music and start reading your favourite book
- Go for a picnic or short vacation
- See your family photo album and recollect the memories
- Have a chat with your friends.
- Purchase a dress which you are longing to purchase and wear it.
- Try to have a full sleep of 7 hrs without any disturbances.
- Donot worry over the past and think about the future,be in present.
- Try to help others.Helping those who are in need gives mental happiness.
- Daily do exercise,keeping body in fit not only gives health but also increase mental peace.
- Practise meditation and breathing techniques.
- Pray god daily ,this improves mental happiness.
- Be a nature lover,which increases mental happiness.
- Make it a habbit to listen good music which is soothing,and read good books.
- Be happy,coz u look beautiful when u are HAPPY..
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