REDUCE THE CHOLESTROL OR BODY FAT

REDUCTION IN CHOLESTROL INCREASES THE LIFESPAN:

Being cautious about eating fats and carbs is a big task ,and to reduce already formed cholestrol and fat
in the body is a big headache.Atleast we can try burning fats with the help of some remedies.
*If you like eating eggs,and if u are a regular eater of eggs.Try to eat only EGG WHITE,try to reduce the
yellow of an egg. Its best if the eating of yellow is omitted.
*Every one loves eating sweets.But atleast if we can reduce to some extent,its a good thing.
*If a person is habituated to drink milk then only skimmed milk fat less should be drunk.And we can use water diluted milk,instead of whole milk.And instead of curds if butter milk is used ,its a graeat trial of weight reduction.
*If a person uses 1 kg of oil per month,then we can try by using only half a kilo.
If in such ways ,and we can try many other ways with the help of a nutritionist then the cholestrol levels and
fat levels decrease in our body.
REMEDIES:
We can control obesity, and we can avoidknee pains and joint pains.
We can also control diabeties.
With such remedies the life span can be extended.