FOODS TO AVOID & COMBINATIONS OF FOODS THAT HAS NUTRITION

1.Eliminate foods containing Hydrogenated fats.They sometimes may increase heart diseases.
2.Foods containing  high sugar.
3.Foods that are high in saturated fats,& animal foods,which are high caloried .
4.Avoid fast foods and junk foods,that are easily available.
COMBINATIONS OF FOODS THAT IMPROVE NUTRITIONAL VALUES.:
Tomato(licopen)+ Broccoli(sulphur)
Spinach(iron)+Oranges(vit C)
Green Tea(antoxidants)+Lime(vit C)