Tips to prevent from cold:
- Not to be exposed to the dust, pollution and cool breeze. Cover yourself properly and cover your nose and mouth .
- Sanitize with a sanitizer, after washing hands properly.
- Drink lots of liquids and water. (at least 2 litres of water a day)
- Drink boiled milk to which turmeric powder is added. Do not eat heavily prefer a light food,but do not skip the food completely.
- Adequate sleep (at least 7 to 8 hours) is needed for body immunity.
- Fruits containing Beta carotene have to be taken.Orange, red,yellow, green coloured fruits and vegetables are to be eaten.
- Daily food which contains Vitamin-C are to be eaten.
- Food supplements that provide Zinc should be eaten.
- Light exercises are to be done.
- Adequate rest should be taken in intervals.
2 comments:
chala manchi post kanthi garu.. thanks for sharing :)
good one
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